Published by:

Amy Osmond Cook, Herald Extra

May 25, 2016

With Memorial Day on the horizon, that means one thing—summer vacation is on its way, and with it the summer fitness wave!

Don’t let this be the summer your child wears out the wireless controller on his game console. If the last time your child got her heart rate up during summer vacation was when she was chasing down the ice cream truck, it’s time to re-examine your family’s fitness habits.

Summer is the perfect season to introduce healthy fitness habits. Fitness isn’t limited to physical exercise, it includes mental exercises and eating healthy every day. No matter the age, it’s never too soon to practice healthy habits.

Read the full article in Herald Extra.